Matin
CHIOKEN :
*GYAKU GERI CHI SAN
*HARAÏ UK CHI NI
KAKURITSUKEN
*FUSHI GERI HIZA UKE NAMI GAESHI
*KINTEKI GERI HIZA UKE NAMI GASEHI
*MAWASHI GERI SAMPO UKE NAMI GARSHI
Soir
KONGOKEN
*UDE JUJI GATAME
*OKURI GATAME
*OSAE YUBI GATAME
*URA TÂTE GASSHO GATAME
Hombu Dojo 